Don't Lose Your Mind Lose Your Weight by Rujuta Diwekar offers realistic measures that can be adopted to stay healthy and fit. It has unveiled many myths and assumptions regarding dieting and fitness. It has emphasized on simple but important points which we normally tend to skip or forget.
Good narration and quality writing
Arrangement of facts is quite good
Must read book, specially for women's
Book is little boring
Average paper quality
Women And The Weight Loss Tamasha is a book that inspires beginners and women to lose weight and follow a healthy routine. It throws light on the different stages in the life of a woman, and how they influence her life. Rujuta has focussed on 4 main factors for a healthy life - nutrition, exercise, sleep, and relationships. In this book, the author has also mentioned regarding lifestyle disorders like hypothyroidism, diabetes, etc.
It is simple and convincing
Good book for beginners and women
Audio CD also available
Only available in English
Nothing regarding diet chart
The Low-Carb, Healthy Fat Bible by Sally-Ann Creed focuses on a low carb nutrition diet to revolutionize your life healthily. This book clarifies all the different lifestyle and diet misinformation that at different may cause various chronic illnesses. It presents detailed information behind nutrition in an easily understandable way.
Easy to follow book for low carbs food
Beautifully illustrated and designed book
No CD available
This book is a great way to teach the mindset for weight loss as it focusses on training your mind to adjust your body to follow a healthy routine. In the book the author has burst out the myths about quick weight loss ideas or practices used and has addressed and tackled weight loss issues in a practical way, thus ensuring healthy living.
Great way to teach mindset for weight loss
Informative, interesting and simple to follow
Book seems to be contradictory at some stages
The Great Indian Diet by Shilpa Shetty Kundra and Luke Coutinho has clarified the myths regarding Indian food. It enlightens regarding the fact about to get the maximum benefit from local herbs and spices. It is easy to understand and emphasizes on the need of the Indian diet and excluding the exotic fancy varieties from our lifestyle.